Arthritis Treatment

Inflammation and discomfort in the joints are the hallmarks of arthritis, which is a group of disorders.

The question is whether it's a degenerative condition with gradually worsening symptoms, or an autoimmune kind of arthritis with intermittent flares and a chronic clinical course.

Atherosclerosis (OA) and rheumatoid arthritis (RA) are the two forms of arthritis that can affect the joints.

Osteoarthritis (OA) occurs when cartilage wears down, resulting in bone friction, damage, and swelling.

RA is a systemic disease that manifests itself in a variety of ways. The affective joint disease occurs when the immune system mistakenly damages the healthy joint tissue. Doctors may prescribe drugs to alleviate arthritis pain, but they may also suggest natural therapies to help relieve the condition. Always consult with your doctor before beginning any arthritis treatment, whether pharmaceutical or nonpharmacological.

Have a look below at some of the ways you can find some Arthritis Pain Relief:

Take Control Of Your Weight

The effects of weight on arthritis symptoms are not well understood. Extra weight puts an additional strain on the knees, hips, and feet, among other things.

If you have osteoarthritis and are overweight or obese, it is recommended that you reduce your weight. If you wish to reduce weight, your doctor can assist you in setting objectives and devising a plan to achieve them. Losing weight can assist in reducing joint strain by doing the following:

• Increase mobility
• Lessen pain
• Avoid future joint damage
• Exercise enough
• Exercise can help arthritis sufferers:
• Lose weight
• Be flexible in joints
• Strengthen joint-supporting muscles

Current recommendations highly advise starting an exercise regimen. Exercising with a coach or another person may be particularly motivating.

Low-impact exercises to consider are:

• Walking
• Cycling
• Water-based exercise
• Swimming

Apply Heat/Cold And Use Therapies

Heat and ice can both assist to relieve the pain and swelling associated with arthritis.

Stiffness can be alleviated by taking a lengthy bath or shower in the morning, as well as by using an electric blanket or moist heating pad at night.

Cold compresses and ice packs might assist to alleviate joint soreness and swelling. Sore joints can be relieved by wrapping a gel ice pack or a frozen vegetable bag in a towel and applying it. Never apply ice directly to your skin.

Capsaicin, a compound derived from chili peppers, can be found in a variety of over-the-counter ointments and lotions for various ailments. These things give warmth to help alleviate joint soreness and stiffness.

Triumph Hand Therapy Device would be an excellent choice for treating arthritis in the hands. It can assist in providing some pain relief and can be used in conjunction with other forms of arthritis care.

Acupuncture

Acupuncture is an ancient Chinese medicinal practice that involves inserting tiny needles into certain body locations. Supposedly, it works by rerouting energy and restoring physical equilibrium to the environment.

Acupuncture is only conditionally recommended by the ACR/AF for the relief of arthritic pain. Despite the fact that its benefits have not been demonstrated, the risk of harm is minimal.

Look for an acupuncturist who is certified to perform this procedure.

Meditation

Meditation and relaxation techniques may be beneficial in reducing arthritis pain by lowering stress levels and increasing coping mechanisms. Stress reduction may also be beneficial in the reduction of inflammation.

Tai Chi and Yoga are two possible methods for accomplishing this. These incorporate low-impact exercise with meditation, relaxation, and deep breathing techniques. Mindfulness meditation has been demonstrated to be beneficial for certain patients suffering from RA. In chronic pain conditions such as arthritis, anxiety, worry, and sadness are all common side effects to experience.

Eat Well

Diets high in fresh produce and nutritious foods can help improve your immune system and general health. Dietary factors may influence RA and OA patients.

Antioxidants found in plants help reduce inflammation by removing free radicals in the body.

Conversely, a diet high in red meat, processed foods, unhealthy fats, sugar, and salt may exacerbate arthritis-related inflammation.

These foods can cause obesity, high blood cholesterol, high blood pressure, cardiovascular disease, and other issues, thus they are probably not good for arthritis sufferers.

Use Herbal Supplements

Many herbal supplements may help relieve joint discomfort, but no one herb or pill has been proven to cure arthritis.

Among these herbs are:

• Boswellia
• Bromelain
• Demi-claw
• Ginkgo
• Nettle
• God's vine

The FDA doesn't inspect herbs or supplements for quality, purity, or safety, so you don't know what's in them. Buy from a reliable provider. You should always speak to your doctor before you start taking new supplements.

Also in Hand Arthritis News